Schedule

Important notes:

-All class times are in Eastern Standard Time

-Licensed classes such as Zumba® are only available via live stream at the specified time. They will not be available for replay at a later time in the Catalog

-If there is a technical issue with a Live class, updates will be indicated next to the class name

-Click here for our Online Fitness Class Guide, with step-by-step instructions 

SATURDAY, JANUARY 23rd

8:45 - 9:30 AM | Cycle with Maha

10:15 - 11:00 AM | Muscle Mix with Gail

11:15 - 12:15 PM | Zumba® with Gail/Beth (Live Only!)



SUNDAY, JANUARY 24th

9:00 - 9:45 AM | Muscle Mix with Graziela

10:00 - 11:00 AM | Pilates/Barre with Adina

11:30 AM - 12:30 PM | Zumba® with Shantel (Live Only!) 



MONDAY,JANUARY 25th

8:30 - 9:15 AM | Muscle Mix Plus with Maha 

9:30 - 10:30 AM | Zumba® with Mariana (Live Only!)

12:00-12:30 PM | Nutrition with Janet

5:15-6:15 PM | Yoga with Stacie 

6:30 - 7:15 PM | 50/50 with Beth

7:30 - 8:30 PM | Zumba with Gail & Beth (Live Only!)



TUESDAY, JANUARY 26th

9:00 - 9:30 AM | Cycle with Louise

10:00 - 10:45 AM | Bootcamp with Traci-Ann 

6:00 - 6:45 PM | Muscle Mix with Tracey 

7:00 - 8:00 PM | Zumba® with Sue (Live Only!)

8:15 - 9:15 PM | Yoga with Jasmine



WEDNESDAY, JANUARY 27th

9:00 - 9:45 AM | HIIT  with  Louise

10:00 - 11:00 AM | Yin Yoga with Jennifer 

6:00 - 6:45 PM | Lower Body/Core with Traci-Ann

7:00 - 8:00 PM | Zumba® with Stephanie (Live Only!)



THURSDAY, JANUARY 28th

8:30 - 9:00 AM | Cycle with Adina 

9:30 - 10:15 AM | Muscle Mix with Gillian

10:30 - 11:30 AM | Nia with Cinzia

6:00 - 7:00 PM | Zumba with Mariana

7:30- 8:30 PM | Yoga with Louise


FRIDAY, JANUARY 22nd

8:45 - 9:30 AM |Step and Weights with Lynda

9:45 - 10:45 AM |Zumba with Traci-Ann

11:00 - 11:45 AM | Boxfit Hiit With Elizabeth

12:00-12:30 PM | Nutrition with Janet

5:30 - 6:15 PM |Muscle Mix with Beth