Schedule

Important notes:

-All class times are in Eastern Standard Time

-Licensed classes such as Zumba® are only available via live stream at the specified time. They will not be available for replay at a later time in the Catalog

-If there is a technical issue with a Live class, updates will be indicated next to the class name

-Click here for our Online Fitness Class Guide, with step-by-step instructions 

SATURDAY, OCTOBER 24th

8:45 AM | Cycle 

10:00 - 10:45 AM | Muscle Mix with Gail & Beth

11:15 AM - 12:15 PM | Zumba® with Gail & Beth (Live Only!)





SUNDAY, OCTOBER 25th

9:00 - 9:45 AM l STRONG Nation™  with Graziela (Live Only!)

10:00 AM - 11:00 AM l Yoga with Andrea

11:30 AM - 12:30 PM | Zumba® with Stephanie (Live Only!)






MONDAY, OCTOBER 26th

Coming soon!





TUESDAY, OCTOBER 20th
9:00 - 9:45 AM | Cycle with Melissa (Pre-Recorded Upload)

10:00 - 10:45 AM | Muscle Mix with Traci-Ann

6:30 PM | Core with Tracey (Pre-Recorded Upload)

7:45 - 8:45 PM | Zumba® with Sue (Live Only!)





WEDNESDAY, OCTOBER 21st

9:00 - 9:45 AM | HIIT 45 with Louise

10:00 - 11:00 AM | Yoga with Andrea

6:00 - 6:45 PM | Lower Body/Core with Traci-Ann

7:00 - 8:00 PM | Zumba® with Gail (Live Only!)

8:15 - 8:55 PM | Cycle with Cristina



THURDAY, OCTOBER 22nd

8:45 - 9:15 AM | Muscle Mix 

9:30 - 10:30 AM | Nia with Cinzia

6:00 - 7:00 PM | Zumba® with Mariana (Live Only!)

7:30 - 8:30 PM | Yoga with Louise





FRIDAY, OCTOBER 23rd

8:00 - 8:40 AM | Cycle with Lynda

9:30 - 10:30 AM | Zumba® with Traci-Ann (Live Only!)

11:00 AM - 12:00 PM | Pilates with Andrea

5:30 - 6:15 PM | Abs & Rock Bottoms with Beth